Happy New Year 2023! Some of my friends have been asking me to share what I learned in my journey of exercising daily for the past one thousand consecutive days. Now, before you start thinking “this person must be some kind of fitness guru,” let me assure you that I am far from it. When… Continue reading What I am learning from working out daily for 1,001+ consecutive days
Kindness of Strangers: This Time From a Fitness Expert
Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example. A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and… Continue reading Kindness of Strangers: This Time From a Fitness Expert
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