When I mentioned that I use the Objectives & Key Results (OKR) system to achieve my personal fitness goals, some of my friends asked if I’d share my personal fitness OKRs with them. I decided I’d share the document here on my blog so it may benefit anyone interested in adapting them for their own personal fitness goals.
I currently maintain a log of my daily workouts using a custom database I created in a product called Notion.
I welcome your feedback.
Update (2020 May 30): Here is my blog post on why you should make exercise a daily habit.