Tag: workouts
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What I am learning from working out daily for 1,001+ consecutive days
Happy New Year 2023! Some of my friends have been asking me to share what I learned in my journey of exercising daily for the past one thousand consecutive days. Now, before you start thinking “this person must be some kind of fitness guru,” let me assure you that I am far from it. When…
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Make Exercise Your Daily Habit
Introduction If you’re like me and spend most of your time working in front of a screen, you know how easy it is to neglect your physical health. But it’s never too late to make a change. That’s why I’m sharing this message with my family and friends – to encourage all of us to…
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Kindness of Strangers: This Time From a Fitness Expert
Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example. A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and…
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My Personal Fitness Objectives and Key Results
When I mentioned that I use the Objectives & Key Results (OKR) system to achieve my personal fitness goals, some of my friends asked if I’d share my personal fitness OKRs with them. I decided I’d share the document here on my blog so it may benefit anyone interested in adapting them for their own…
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