Make Exercise Your Daily Habit

On some days, I worked out for more than one hour (even 4 hours), but I count those days as only one workout day. I count consecutive days of 1 hour workouts towards my streak, not total hours of exercise. For a day to count, it must include a variety of functional fitness exercises of… Continue reading Make Exercise Your Daily Habit

Kindness of Strangers: This Time From a Fitness Expert

Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example. A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and… Continue reading Kindness of Strangers: This Time From a Fitness Expert

My Personal Fitness Objectives and Key Results

When I mentioned that I use the Objectives & Key Results (OKR) system to achieve my personal fitness goals, some of my friends asked if I’d share my personal fitness OKRs with them. I decided I’d share the document here on my blog so it may benefit anyone interested in adapting them for their own… Continue reading My Personal Fitness Objectives and Key Results