Make Exercise Your Daily Habit

Introduction My family, friends, and fellow humans: I share with you some of my workout videos here to encourage you to exercise daily and take good care of your health. Ever since I was a child, I have been spending most of my waking hours working sitting in front of computers or in meeting rooms.… Continue reading Make Exercise Your Daily Habit

Kindness of Strangers: This Time From a Fitness Expert

Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example. A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and… Continue reading Kindness of Strangers: This Time From a Fitness Expert

Personal Fitness During Quarantine Times

In a 24 hour worldwide live streamed event titled #FindingBeauty in Quarantine Times organized by Drue Kataoka and fellow members of the Young Global Leaders community of the World Economic Forum, Rajiv spoke about his personal fitness journey during the months of the 2020 quarantine. Rajiv’s 25 minute talk begins at the 42 minutes 45… Continue reading Personal Fitness During Quarantine Times

My Personal Fitness Objectives and Key Results

When I mentioned that I use the Objectives & Key Results (OKR) system to achieve my personal fitness goals, some of my friends asked if I’d share my personal fitness OKRs with them. I decided I’d share the document here on my blog so it may benefit anyone interested in adapting them for their own… Continue reading My Personal Fitness Objectives and Key Results