Introduction If you’re like me and spend most of your time working in front of a screen, you know how easy it is to neglect your physical health. But it’s never too late to make a change. That’s why I’m sharing this message with my family and friends – to encourage all of us to… Continue reading Make Exercise Your Daily Habit
Tag: training
Kindness of Strangers: This Time From a Fitness Expert
Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example. A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and… Continue reading Kindness of Strangers: This Time From a Fitness Expert
Personal Fitness During Quarantine Times
In a 24 hour worldwide live streamed event titled #FindingBeauty in Quarantine Times organized by Drue Kataoka and fellow members of the Young Global Leaders community of the World Economic Forum, Rajiv spoke about his personal fitness journey during the months of the 2020 quarantine. Rajiv’s 25 minute talk begins at the 42 minutes 45… Continue reading Personal Fitness During Quarantine Times
My Personal Fitness Objectives and Key Results
When I mentioned that I use the Objectives & Key Results (OKR) system to achieve my personal fitness goals, some of my friends asked if I’d share my personal fitness OKRs with them. I decided I’d share the document here on my blog so it may benefit anyone interested in adapting them for their own… Continue reading My Personal Fitness Objectives and Key Results
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